Collagen ndi imodzi mwamapuloteni akuluakulu omwe amapanga minofu yaumunthu.Zimagwira ntchito yofunika kwambiri pakhungu, mafupa, mafupa, tsitsi ndi misomali.Collagen imapangidwa ndi mitundu yosiyanasiyana ya amino acid ndipo imakhala ndi ductility ndi mphamvu zabwino.Collagen imagawidwa kwambiri m'thupi la munthu ndipo imagwira ntchito yofunika kwambiri pakhungu, mafupa ndi minofu yolumikizana.

· Ntchito

Monga mapuloteni ofunikira, collagen ili ndi ntchito zambiri ndipo imagwira ntchito yofunika kwambiri pa thanzi laumunthu.Choyamba, kuonjezera collagen kumatha kusunga khungu lokhazikika komanso lolimba.Tikamakalamba, khungu lathu limataya mphamvu pang'onopang'ono, zomwe zimapangitsa makwinya ndi kugwa.Kuonjezera collagen kungayambitse kuchuluka kwa maselo a khungu ndi kaphatikizidwe ka collagen,eby kukonza khungu, kuchepetsa maonekedwe a mizere yabwino ndi makwinya, ndi kusunga khungu laling'ono, zotanuka komanso zosalala.

Kachiwiri, collagen ndi yofunika kwambiri pa thanzi la mafupa.Mafupa ali ndi collagen yambiri, yomwe ndi gawo lofunika kwambiri la mafupa.Kuphatikizira kolajeni kumatha kukulitsa kachulukidwe ka mafupa, kulimbitsa mphamvu ya fupa ndi kulimba, komanso kuchepetsa chiopsezo cha osteoporosis ndi fractures.Makamaka kwa okalamba, collagen supplementation ingachedwetse ukalamba wa mafupa ndi kuwonongeka.
Kuphatikiza apo, collagen imagwiranso ntchito yoteteza ku thanzi labwino.Minofu ya cartilage m'malo olumikizirana mafupa imakhala ndi collagen yambiri, which imatha kuchepetsa kutupa pamodzi ndi kupweteka komanso kupereka chithandizo chophatikizana ndi chitetezo.

Zaka zikamakula komanso kuchita masewera olimbitsa thupi kumawonjezeka, chiwombankhanga chamagulu chimachepa pang'onopang'ono ndikutha, zomwe zimayambitsa nyamakazi ndi kusokonezeka kwa kayendedwe.Kuphatikizika kwa collagen kumatha kuchedwetsa kufooka kwa mafupa, kusintha magwiridwe antchito a olowa, ndikuchepetsa sym ya nyamakazi.ptoms.

Kuphatikiza apo, collagen imagwira ntchito yofunika kwambiri pa thanzi la tsitsi ndi misomali.Kuonjezera collagen kumatha kuonjezera mphamvu ndi kusungunuka kwa tsitsi ndikuchepetsa kusweka kwa tsitsi ndi kukhetsa.Kwa misomali, kolajeni imatha kukulitsa kuuma ndi kuvala kukana kwa misomali ndikuchepetsa kusweka ndi kusweka kwa misomali.

•Mmene mungawonjezerere colagen

Collagen ikhoza kuwonjezeredwa m'njira zosiyanasiyana, kuphatikizapo zakudya zowonjezera, zowonjezera pakamwa, ndi mankhwala apamutu.

Deebio imapanga Collagen Peptide yapamwamba kwambiri, ngati mukufuna, chonde musazengereze kutilankhula.